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Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Tomorrow will be a good front squat day.
Follow Thane as he learns the basics of fitness and nutrition for health and performance. 2014 in Review and 2015 Resolutions. May 17, 2014 Update.
Friday, April 17, 2015. Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight. The food pyramid, found on school classroom walls and doctors offices, has breads, grains and other starches and its base. One of the hardest things for some peo.